Fit mind, fit body. Studies show that people learn best when the whole body is active. Some of the greatest CEO’s of our time were famous for taking walking meetings. Exercise your body, exercise your mind. Nothing fancy like lunges or sit-ups, just walk more and sit less. Want to discuss something with a subordinate? Walk to their office rather than sending a memo, need to brainstorm a new idea? Think on your feet, literally. Try to give all your presentations while walking or standing up.

Walking more at work will keep you healthy. Learn more about the topic visiting our blog or contact

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